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November 2020

Free

Monday, November 30th

1:00 pm - 2:30 pm

Zoom Mindfulness with Cynthia

Mindfulness is a meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.

December 2020

Free

Monday, December 7th

1:00 pm - 2:30 pm

Zoom Mindfulness with Cynthia

Mindfulness is a meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.

Free

Monday, December 14th

1:00 pm - 2:30 pm

Zoom Mindfulness with Cynthia

Mindfulness is a meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.

Free

Monday, December 21st

1:00 pm - 2:30 pm

Zoom Mindfulness with Cynthia

Mindfulness is a meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.

Free

Monday, December 28th

1:00 pm - 2:30 pm

Zoom Mindfulness with Cynthia

Mindfulness is a meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.

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