Zoom Mindfulness with Cynthia
Monday, November 30 @ 1:00 pm - 2:30 pm EST
Free
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Mindfulness is a meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.
