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Join us for this three-part event! We will begin with Steve Harris of Baystate Physical Therapy talking about the physiological effects of running in cold weather. He will go over some stretching and warm-up techniques we can use to get ourselves ready to face the elements.
We will take a short break so people can get out and put in their Winter Warrior miles for the day. In the last part of the program our store manager, Steve G, will cover the layering strategy and products that can be used to combat the elements.