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Join instructor Bailey Miles for a warm (not hot!) yoga flow class in the Wildlands Trust Community Conservation Barn – all levels and ages welcome! Bailey teaches a gentle flow yoga focusing on mindfulness in motion and the anatomical body. Re-energize your spirit at this mid-week workshop! Simply show up with a mat, water, and maybe a blanket.
Cost is $15 for nonmembers or discounted to $8 for members of Wildlands Trust. Fee is due at the door and can be paid via cash, credit, or check.