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Join Grace Junek for a winter Vinyasa yoga series at Wildlands Trust. This class will focus on the three main components in a Vinyasa Flow: breath, transitions, and proper asana (pose) alignment. We will always explore options, creating a flow tailored to your level. As we practice, we will be reviewing all of the crucial details, which will enable you to strengthen and fine tune your vinyasa flow. Bring your mat and blocks if you have them. Come prepare to learn, practice ,and grow.
This is the first class in a three-part series that will be held on the third Sunday of each month January – March at Wildlands Trust.
Tickets are $10 for Members of Wildlands Trust and $17 for Nonmembers. Tickets can be purchased online in advance to guarantee your spot, or at the door as space allows. Tickets: https://wildlandstrust.org/events/vinyasa-with-grace-jan-2020