Metal yoga vinyasa flow

Join me for a rejuvenating melodic metal vinyasa flow!

We will begin with some stretching to warm up our muscles and core then flow into strengthening warrior and standing asana’s, balances and abdominal core flexion.

We will end the class with a traditional Savasana to a lyric-free gem of a metal song!

$15 per person cash or card

Please bring:
a yoga mat
water
any props you may need

Namaste Metalheads!

Kim White-Young