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Wildlands Trust Presents Hatha and Hike

Wednesday, January 31, 2018 @ 9:00 am - 11:30 am EST

$5 – $10

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Join yoga instructor Maureen Francis for an hour of restorative and strengthening Hatha yoga in the Community Conservation Barn, followed by a light hike led by Wildlands Trust staff. No experience necessary! Please bring a yoga mat and dress comfortably, with a change of clothes or layers for hiking. $5 members / $10 nonmembers at the door.

Hatha yoga, the most widely practiced form of yoga in America, concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The postures we will practice work to stretch and align the body, promoting balance, flexibility, and circulation.

Details

Date:
Wednesday, January 31, 2018
Time:
9:00 am - 11:30 am
Cost:
$5 – $10
Event Category:
Website:
https://www.facebook.com/events/1697581730304600

Venue

Wildlands Trust
675 Long Pond Road
Plymouth, 02360 United States

Organizer

Wildlands Trust
Phone:
774-343-5121
Email:
info@wildlandstrust.org
Website:
wildlandstrust.org

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