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The Suffering Stops when you Take off the Mask.
Ending the battle of the bulge starts with ending the battle within yourself. In this intensive workshop led by Image and Style Consultant Deborah O’Brien, you’ll identify your limiting beliefs and learn the 8 steps to find peace within yourself and peace with your food.
• The power of surrender and how to let go of the blame and shame.
• Breathing techniques to enhance your health and happiness.
• Listening skills to be able to hear your body speak to you.
• How to be still and experience silence of connecting with God.
• Ways to be present and eat mindfully.
• How to raise your vibrations to burn calories and keep your emotions high.
• How to practice gratitude for your food and for your body.
• How to meditate and learn how to release all negative thoughts.
Once you master the eight steps you will end the pain and suffering, be free from perpetual dieting and compulsive eating, free from the vindictive voice inside your head, and free to be You.
The Early Bird rate for this intensive workshop the rate is $258. To register, visit http://DeborahObrienBliss.com/events