A meditation practice that improves our physical, mental, spiritual, and emotional health. Mindfulness is a 90-minute class that begins with a weekly topic then a 20-minute meditation, followed by group discussion. All you need is a comfortable chair where you won’t be distracted.
No prior experience needed.
You are invited to a Zoom meeting.
Register NOW for this meeting:
After registering, you will immediately receive a confirmation email containing information about joining the meeting.
Brought to you by Plymouth’s CAL (Center for Active Living)