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July 2020

Free

Friday, July 17th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, July 24th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, July 31st

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

August 2020

Free

Friday, August 7th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, August 14th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, August 21st

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, August 28th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

September 2020

Free

Friday, September 4th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, September 11th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, September 18th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, September 25th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

October 2020

Free

Friday, October 2nd

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, October 9th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, October 16th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, October 23rd

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, October 30th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

November 2020

Free

Friday, November 6th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, November 13th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, November 20th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, November 27th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

December 2020

Free

Friday, December 4th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, December 11th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

Free

Friday, December 18th

12:00 pm - 12:45 pm

CAL: Barefoot Cardio (Shoes Optional) – must preregister

Plymouth's CAL (Center for Active Living) presents Barefoot Cardio (Shoes Optional) with Wendy Weiser Barefoot Cardio is a 45 minute low impact, shoes optional, moderately paced class. The workout consists of feel-good cardio, balance, strength, and stretch, set to energizing music. We will utilize weights and a yoga mat. Check that your workout area is free of hazards and have some water handy. You MUST register with Beth Hadfield at bhadfield@townhall.plymouth.ma.us to receive the link for class.

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